Acute and chronic stress are two distinct forms of stress that affect individuals differently in duration, intensity, and impact on health and well-being. Acute stress is short-term and typically triggered by a specific event or circumstance. It often manifests as a temporary surge of adrenaline, causing the “fight or flight” response. This type of stress […]
5 Things You Can Do To Combat Depressed Mood
We’ve all experienced those days when the weight of the world seems heavier than usual- some more than others. When even the simplest tasks feel like you are carrying the weight of the world, it’s important to remember that there are small steps you can take to lighten the load. Here are five uplifting activities […]
SELF-CARE: Part 2
Self Care: Part One mainly focused on learning how to set SMART goals. Now that you know how to set realistic goals for yourself, let’s explore other ways to engage in self-care:. Remember:, self-care comes in many forms and varying degrees of difficulty, and your own personal self-care all depends on you as an individual, […]
SELF-CARE: Part 1
“I just don’t have enough time for myself.” How many times have you said that to yourself? How often do you find yourself daydreaming of escaping your reality? It’s likely that you’re not taking the time to take care of yourself. I’m not just talking about your physical appearance; self-care runs much deeper than that. […]
STRESS: RECOGNIZING AND MANAGING IT
STRESS: RECOGNIZING AND MANAGING IT Since April is Stress Awareness Month, I thought it would be the perfect time to write a little bit on stress, and share some tips on how to manage it. You hear the word stress used almost on a daily basis, but, do you know what it is? According to […]
THE WINTER BLUES
If you live in Ontario, Canada, like myself, chances are you’ve experienced a combination of bone-chilling, sub–zero temperatures, and extremely short days during the winter months. Because of this, chances are that you or someone you know has also experienced a case of what is commonly known as “The Winter Blues” during this time. A sluggish feeling, accompanied by low energy levels, constant fatigue, a tendency to oversleep, and overall not […]