HOMA TABAR, Registered Psychotherapist (Qualifying)
Culturally-Informed & Neurodiversity-Affirming Therapy
Homa is a Registered Psychotherapist (Qualifying) with the College of Registered
Psychotherapists of Ontario (CRPO). She is passionate about providing a supportive, collaborative, and
culturally sensitive therapeutic space where clients can explore their emotions,
experiences, and challenges at their own pace.
With a client-centered, holistic, and evidence-based approach, Homa specializes in
working with individuals from multicultural backgrounds, including immigrants, diaspora
communities, and individuals navigating identity, marginalization, and life transitions.
She also has a strong interest in supporting neurodivergent individuals, particularly
those with ADHD, helping them develop tailored coping strategies and self-compassion.
Areas of Focus:
✔ Anxiety, stress, and depression management
✔ Work-related and academic challenges, including career transitions, burnout, time
management, and perfectionism
✔ Life transitions and adjustment challenges
✔ Immigration, identity, and cultural stress
✔ ADHD, executive functioning, and self-regulation
✔ Self-esteem, perfectionism, and self-criticism
✔ Emotional and nervous system regulation
✔ Exploring meaning, purpose, and existential concerns
Homa integrates a multimodal and individualized approach, drawing from:
�� Acceptance and Commitment Therapy (ACT)
�� Cognitive Behavioral Therapy (CBT)
�� Psychodynamic and existential approaches
�� Integrative and biopsychosocial (BPS) frameworks
�� Mindfulness-based techniques
She believes in fostering a safe, non-judgmental space where individuals feel
empowered to explore their emotions and experiences with authenticity and self-
compassion.
She offers services in English, Farsi (Persian), and Spanish, allowing her to support
diverse populations in their preferred language.
Book With Homa
A brief, 15-minute complimentary video or telephone consultation to ensure we are the right fit! °
Virtual across Ontario. Sliding scale rates available. Languages include English, Spanish, Farsi, and Persian.