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Author: Alaleh Shakourianfard

SELF-CARE: Part 2

Self Care: Part One mainly focused on learning how to set SMART goals. Now that you know how to set realistic goals for yourself, let’s explore other ways to engage in self-care:. Remember:, self-care comes in many forms and varying degrees of difficulty, and your own personal self-care  all depends on you as an individual, […]

SELF-CARE: Part 1

“I just don’t have enough time for myself.” How many times have you said that to yourself? How often do you find yourself daydreaming of escaping your reality? It’s likely that you’re not taking the time to take care of yourself. I’m not just talking about your physical appearance; self-care runs much deeper than that. […]

THE WINTER BLUES

If you live in Ontario, Canada, like myself, chances are you’ve experienced a combination of bone-chilling, sub–zero temperatures, and extremely short days during the winter months. Because of this, chances are that you or someone you know has also experienced a case of what is commonly known as “The Winter Blues” during this time. A sluggish feeling, accompanied by low energy levels, constant fatigue, a tendency to oversleep, and overall not […]