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When you think about an athlete’s training, the focus is often on physical training, nutrition, and technique to improve their performance. One crucial component frequently overlooked is mental health. Psychotherapy can play a significant role in helping athletes maximize their potential and achieve their goals. Here’s how: Understanding the Mental Game Sports are as much […]
The back-to-school season can be a stressful time for parents, juggling schedules, preparing for new routines, and managing their children’s transition. Cognitive Behavioral Therapy (CBT) offers practical strategies for coping with this stress by addressing the thoughts and behaviors that contribute to anxiety. Here’s how CBT can help parents navigate this busy time, with a […]
Living with chronic pain is more than just a physical challenge; it permeates every aspect of life, influencing emotions, relationships, and daily activities. Whether caused by injury, illness, or unknown factors, chronic pain can profoundly impact an individual’s quality of life and mental well-being. Understanding Chronic Pain Chronic pain is characterized by persistent discomfort that […]
Navigating life transitions can be daunting, whether it’s starting a new job, moving to a new city, or experiencing a significant change in personal circumstances. These transitions can bring a mix of excitement and anxiety, but there are ways to cope effectively: First, acknowledge your feelings: It’s natural to feel a range of emotions during […]
Acute and chronic stress are two distinct forms of stress that affect individuals differently in duration, intensity, and impact on health and well-being. Acute stress is short-term and typically triggered by a specific event or circumstance. It often manifests as a temporary surge of adrenaline, causing the “fight or flight” response. This type of stress […]
STRESS: RECOGNIZING AND MANAGING IT Since April is Stress Awareness Month, I thought it would be the perfect time to write a little bit on stress, and share some tips on how to manage it. You hear the word stress used almost on a daily basis, but, do you know what it is? According to […]