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Trauma from marginalization is an experience that affects individuals who face systemic oppression because of their identity, such as race, gender, sexual orientation, ability, or socioeconomic status. This type of trauma often manifests through chronic stress, anxiety, and feelings of worthlessness, impacting mental health and overall well-being. What Trauma from Marginalization Looks Like Chronic Stress […]
Dealing with a narcissistic parent can be particularly challenging, as their behaviors often involve a lack of empathy, constant need for validation, and difficulty respecting boundaries. Here are some strategies to help you navigate this complex dynamic while maintaining your own emotional well-being. Understand Narcissism: Recognizing that narcissistic traits stem from deep-seated insecurity and unmet […]
The back-to-school season can be a stressful time for parents, juggling schedules, preparing for new routines, and managing their children’s transition. Cognitive Behavioral Therapy (CBT) offers practical strategies for coping with this stress by addressing the thoughts and behaviors that contribute to anxiety. Here’s how CBT can help parents navigate this busy time, with a […]