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Postpartum depression (PPD) and anxiety (PPA) are common mental health challenges that many mothers face after giving birth. You are not alone, and there are ways to nurture yourself and receive the support you need during this time. Although self-care plays a huge role in managing PPD and PPA, a skilled psychotherapist can also help […]
For many immigrants, or children of immigrants, seeking psychotherapy in a Western, individualistic culture can feel like a daunting task. The very principles of Western psychotherapy, which often emphasize personal autonomy, self-expression, and individual problem-solving, can clash with the collective, family-oriented values that are central to many immigrant communities. This cultural dissonance presents unique challenges […]
Trauma from marginalization is an experience that affects individuals who face systemic oppression because of their identity, such as race, gender, sexual orientation, ability, or socioeconomic status. This type of trauma often manifests through chronic stress, anxiety, and feelings of worthlessness, impacting mental health and overall well-being. What Trauma from Marginalization Looks Like Chronic Stress […]
Dealing with a narcissistic parent can be particularly challenging, as their behaviors often involve a lack of empathy, constant need for validation, and difficulty respecting boundaries. Here are some strategies to help you navigate this complex dynamic while maintaining your own emotional well-being. Understand Narcissism: Recognizing that narcissistic traits stem from deep-seated insecurity and unmet […]
Setting healthy boundaries is crucial for personal well-being, yet many struggle to implement them effectively. One primary reason for this challenge is the fear of conflict or rejection. People often avoid setting boundaries because they worry about upsetting others or being seen as selfish. This fear can stem from a desire to be liked or […]