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Postpartum depression (PPD) and anxiety (PPA) are common mental health challenges that many mothers face after giving birth. You are not alone, and there are ways to nurture yourself and receive the support you need during this time. Although self-care plays a huge role in managing PPD and PPA, a skilled psychotherapist can also help […]
Becoming a parent is often portrayed as a joyous and fulfilling experience, but for many individuals, it can also be accompanied by overwhelming emotions of sadness, anxiety, and stress. Prenatal and postpartum depression and anxiety are common yet serious conditions that affect many expectant and new parents. Recognizing the symptoms and understanding treatment options are […]