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Postpartum depression (PPD) and anxiety (PPA) are common mental health challenges that many mothers face after giving birth. You are not alone, and there are ways to nurture yourself and receive the support you need during this time. Although self-care plays a huge role in managing PPD and PPA, a skilled psychotherapist can also help […]
When you think about an athlete’s training, the focus is often on physical training, nutrition, and technique to improve their performance. One crucial component frequently overlooked is mental health. Psychotherapy can play a significant role in helping athletes maximize their potential and achieve their goals. Here’s how: Understanding the Mental Game Sports are as much […]
Trauma from marginalization is an experience that affects individuals who face systemic oppression because of their identity, such as race, gender, sexual orientation, ability, or socioeconomic status. This type of trauma often manifests through chronic stress, anxiety, and feelings of worthlessness, impacting mental health and overall well-being. What Trauma from Marginalization Looks Like Chronic Stress […]
Becoming a parent is often portrayed as a joyous and fulfilling experience, but for many individuals, it can also be accompanied by overwhelming emotions of sadness, anxiety, and stress. Prenatal and postpartum depression and anxiety are common yet serious conditions that affect many expectant and new parents. Recognizing the symptoms and understanding treatment options are […]
Living with chronic pain is more than just a physical challenge; it permeates every aspect of life, influencing emotions, relationships, and daily activities. Whether caused by injury, illness, or unknown factors, chronic pain can profoundly impact an individual’s quality of life and mental well-being. Understanding Chronic Pain Chronic pain is characterized by persistent discomfort that […]
Navigating life transitions can be daunting, whether it’s starting a new job, moving to a new city, or experiencing a significant change in personal circumstances. These transitions can bring a mix of excitement and anxiety, but there are ways to cope effectively: First, acknowledge your feelings: It’s natural to feel a range of emotions during […]
Acute and chronic stress are two distinct forms of stress that affect individuals differently in duration, intensity, and impact on health and well-being. Acute stress is short-term and typically triggered by a specific event or circumstance. It often manifests as a temporary surge of adrenaline, causing the “fight or flight” response. This type of stress […]
Eye Movement Desensitization and Reprocessing (EMDR), a psychotherapy approach developed by Francine Shapiro in the late 1980s, has been gaining recognition for its effectiveness in treating various mental health issues, including anxiety. One of the benefits of EMDR is targeting and processing traumatic memories that contribute to anxiety symptoms. By engaging in bilateral stimulation, such […]