Eye Movement Desensitization and Reprocessing (EMDR), a psychotherapy approach developed by Francine Shapiro in the late 1980s, has been gaining recognition for its effectiveness in treating various mental health issues, including anxiety.

One of the benefits of EMDR is targeting and processing traumatic memories that contribute to anxiety symptoms. By engaging in bilateral stimulation, such as side-to-side eye movements or tapping, while recalling distressing memories, individuals can reprocess these experiences in a more adaptive way. This process helps to desensitize the individual to the distressing memories, reducing their emotional impact and alleviating associated anxiety.

It’s important to note that in addition to addressing symptoms, EMDR also targets the root cause of anxiety. By resolving past traumas and negative experiences, individuals can experience profound and lasting relief from anxiety symptoms. EMDR also empowers individuals by helping them develop more adaptive coping mechanisms and beliefs about themselves and the world around them.

EMDR could also be a relatively brief therapy compared to traditional talk therapies, making it a convenient option for those with busy schedules, and it’s efficacy has been supported through numerous studies through the years.

If you’d like to learn more about EMDR in treating your anxiety, or would like to discuss whether EMDR is an appropriate treatment approach for you, please contact us at info@asfcounselling.com