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Postpartum depression (PPD) and anxiety (PPA) are common mental health challenges that many mothers face after giving birth. You are not alone, and there are ways to nurture yourself and receive the support you need during this time. Although self-care plays a huge role in managing PPD and PPA, a skilled psychotherapist can also help […]
Navigating life transitions can be daunting, whether it’s starting a new job, moving to a new city, or experiencing a significant change in personal circumstances. These transitions can bring a mix of excitement and anxiety, but there are ways to cope effectively: First, acknowledge your feelings: It’s natural to feel a range of emotions during […]