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Postpartum depression (PPD) and anxiety (PPA) are common mental health challenges that many mothers face after giving birth. You are not alone, and there are ways to nurture yourself and receive the support you need during this time. Although self-care plays a huge role in managing PPD and PPA, a skilled psychotherapist can also help […]
For many immigrants, or children of immigrants, seeking psychotherapy in a Western, individualistic culture can feel like a daunting task. The very principles of Western psychotherapy, which often emphasize personal autonomy, self-expression, and individual problem-solving, can clash with the collective, family-oriented values that are central to many immigrant communities. This cultural dissonance presents unique challenges […]