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Navigating life transitions can be daunting, whether it’s starting a new job, moving to a new city, or experiencing a significant change in personal circumstances. These transitions can bring a mix of excitement and anxiety, but there are ways to cope effectively: First, acknowledge your feelings: It’s natural to feel a range of emotions during […]
Setting healthy boundaries is crucial for personal well-being, yet many struggle to implement them effectively. One primary reason for this challenge is the fear of conflict or rejection. People often avoid setting boundaries because they worry about upsetting others or being seen as selfish. This fear can stem from a desire to be liked or […]
Acute and chronic stress are two distinct forms of stress that affect individuals differently in duration, intensity, and impact on health and well-being. Acute stress is short-term and typically triggered by a specific event or circumstance. It often manifests as a temporary surge of adrenaline, causing the “fight or flight” response. This type of stress […]
We’ve all experienced those days when the weight of the world seems heavier than usual- some more than others. When even the simplest tasks feel like you are carrying the weight of the world, it’s important to remember that there are small steps you can take to lighten the load. Here are five uplifting activities […]
Eye Movement Desensitization and Reprocessing (EMDR), a psychotherapy approach developed by Francine Shapiro in the late 1980s, has been gaining recognition for its effectiveness in treating various mental health issues, including anxiety. One of the benefits of EMDR is targeting and processing traumatic memories that contribute to anxiety symptoms. By engaging in bilateral stimulation, such […]
Self Care: Part One mainly focused on learning how to set SMART goals. Now that you know how to set realistic goals for yourself, let’s explore other ways to engage in self-care:. Remember:, self-care comes in many forms and varying degrees of difficulty, and your own personal self-care all depends on you as an individual, […]
“I just don’t have enough time for myself.” How many times have you said that to yourself? How often do you find yourself daydreaming of escaping your reality? It’s likely that you’re not taking the time to take care of yourself. I’m not just talking about your physical appearance; self-care runs much deeper than that. […]
STRESS: RECOGNIZING AND MANAGING IT Since April is Stress Awareness Month, I thought it would be the perfect time to write a little bit on stress, and share some tips on how to manage it. You hear the word stress used almost on a daily basis, but, do you know what it is? According to […]
If you live in Ontario, Canada, like myself, chances are you’ve experienced a combination of bone-chilling, sub–zero temperatures, and extremely short days during the winter months. Because of this, chances are that you or someone you know has also experienced a case of what is commonly known as “The Winter Blues” during this time. A sluggish feeling, accompanied by low energy levels, constant fatigue, a tendency to oversleep, and overall not […]