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Acute and chronic stress are two distinct forms of stress that affect individuals differently in duration, intensity, and impact on health and well-being. Acute stress is short-term and typically triggered by a specific event or circumstance. It often manifests as a temporary surge of adrenaline, causing the “fight or flight” response. This type of stress […]
We’ve all experienced those days when the weight of the world seems heavier than usual- some more than others. When even the simplest tasks feel like you are carrying the weight of the world, it’s important to remember that there are small steps you can take to lighten the load. Here are five uplifting activities […]
Eye Movement Desensitization and Reprocessing (EMDR), a psychotherapy approach developed by Francine Shapiro in the late 1980s, has been gaining recognition for its effectiveness in treating various mental health issues, including anxiety. One of the benefits of EMDR is targeting and processing traumatic memories that contribute to anxiety symptoms. By engaging in bilateral stimulation, such […]